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In-studio

These are offered in our studio at the Silk Mill

LIVEStream

An option born during the pandemic and you can join a class from the comfort of your own home while an in-studio class is in session. It is your choice as to whether you turn your camera on or not. If you choose to, our teachers may be able to offer verbal adjustments and helpful tips that pertain to you.

 

Recorded

Some of our in-studio classes are recorded. Class recordings are sent out shortly after the class with access for an additional 24hours. This option is perfect if you are unable to attend in-studio or LIVEstream. ALL guests who register for the class will receive the recording. Not able to attend but want the recording? Sign up for the class as LIVEstream and then check your inbox when you get the chance.

 

You can identify which classes are recorded, in-studio or LIVEstream by the class title on our Booking Page or check out our class descriptions.

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Class Descriptions

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Yoga 0.0

This weekly in-studio offering has been curated for beginners.

It is a  slower paced class focused on the basics and fundamentals, where you learn about your body and how poses are best suited to YOU. Build a connection to your breath and movement for greater confidence to step into other studio classes. In-studio only

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Yoga

These classes are open to all levels of experience and cater to those who might be seeking to focus on fundamentals of a yoga

Yoga asana (posture) practice as the pace is somewhat slower and the transitions from one posture to another are more simplified.

In-studio + LIVEstream.

We do have 1 class that also has a recording…

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Yoga Flow

You will be guided through a full spectrum flow class at a moderate pace to explore the available ranges of motion in your unique body and experience.

These classes assume that you have some fundamental knowledge of yoga or have experienced Yoga 0.0 or Yoga classes. 

In-studio + LIVEstream        

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Yoga Conditioning

This class blends traditional yoga with dynamic mobility training for increased cardiovascular strength, agility, and body confidence.

Yoga conditioning builds stamina, enhances range of motion, and improves aerobic capacity. This class is recorded and available to (re)watch up to 24 hours after the conclusion of class. Enrolling in this class grants you a link to the recording. 

In-studio + LIVEstream

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Pop Up Fridays

An element of surprise and excitement for the end of your week.

Join Kate and Jenny for some movement and fun whether it’s Yoga Flow, Yoga Conditioning, Barre, Yoga HIIT, DJ Brad accompanied Yoga, or Silent Yoga on the schedule. All levels are welcome. Hate surprises? Follow The Valley Om social channels and weekly email blasts for the big reveal each week. 

In-studio + LIVEstream

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Daily Practice

Move into your day with a full spectrum yoga flow designed to awaken your body, focus your mind and supercharge your energy.

In-studio + LIVEstream

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Nooner

A midday yoga break to move your body and connect to your breath.

Perfect for ALL. 

In-studio + LIVEstream        

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Restorative

Practice deep relaxation as your body is supported with generous, comfortable propping and allowed time to completely decompress on all levels.

This class is recorded and available to (re)watch up to 24 hours after the conclusion of class. Enrolling in this class grants you a link to the recording. 

In-studio + LIVEstream + Recording        

Yin

Yin is a quiet practice, typically seated or reclined and targets the deeper tissues of the body - joints, ligaments and the fascia.

It is a great complement to any active lifestyle and all levels are welcome. 

In-studio + LIVEstream        

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Svaroopa

This therapeutic, healing form of yoga includes guided awareness, Ujjayi breathing followed by a series of poses to release the muscles & tension in the layers of the muscles wrapped around your spin.

Yoga props such as blankets and blocks are used to support the body in this relaxing class. In addition, consented hands-on adjustments are used to further aid the body's natural healing capabilities. 

In-studio

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MyoYin

MyoYin pairs Myofascial Release with Yin Yoga.

Using therapy balls and yoga props you will massage a target area and then take a Yin hold to further release the area. These complementary practices have the ability to affect the muscular and fascial networks to down regulate the nervous system - reducing overstimulation so that the body has the ability to have a deep sense of relaxation and peace. This class is recorded and available to (re)watch up to 24 hours after the conclusion of class. Enrolling in this class grants you a link to the recording. 

In-studio + LIVEstream + Recording    

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