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Come and practice 21 classes in 31 days with at The Valley Om and see what may unfold.

We started our 21-in-31 October challenge back in 2019, a few months after opening The Valley Om. Our goal was for YOU, our guests of the studio to dedicate a month to YOU and your yoga practice.

2022 marks our 4th year of dedicating yourself to a month long initiative of yoga and self exploration.

As the sister science of yoga, Ayurveda is a tool for understanding the relationship between mind, body, and spirit. It provides us with insight into how to serve our physical, mental, and spiritual well-being. Interest in this ancient science has been increasing over the past few decades, and we are beginning to see some of the ideas set forth hundreds of years ago becoming more accepted in modern science and medicine. By understanding the balance of Doshas that make up our Constitution and how those interact with the world around us, we can strive for a more balanced life.

Join us this October
InHabit Your Practice

Registration opens on Monday, Sept 5th

Introducing Ayurveda

Join us in exploring and experimenting with the science of Ayurveda throughout the month of October. You will learn about the 3 main Doshas: Kapha, Vata, and Pitta and how to work with them in the context of your regular life to maintain a sense of balance and wellness even amongst an ever changing and evolve landscape. 


While you strive to complete 21 yoga classes in the span of the 31 days of October at The Valley Om (In-Person, LIVEstream, or The Virtual Om), you will also be provided with information, tools, recipes, guidance, and support to experiment with essential elements of Ayurveda in your daily life, including specific details related to your Dosha. 


Don’t know your Dosha? Don’t worry! You’ll be provided a simple quiz to determine where you land on the Dosha spectrum. Weekly explorations will focus on the key areas of Movement, Gut Health, Skin Health, and Breath. 

You will receive:

  • Unlimited yoga classes across all access points: In-Person, LIVEstream, The Virtual Om.

  • A fully loaded and comprehensive inHABIT Your Practice manual, complete with journal reflections, recipes, and more!

  • Ayurveda starter kit: copper tongue scraper, mouth wash, dry brush, body oils.

  • Support, insight, and information from the whole TVO team throughout the month.

  • Invitation to a specific inHABIT Your Practice WhatsApp community.

  • Access to a private webpage exclusively devoted to the month’s focus featuring videos of Kate offering more details, information, and options to experiment with, and more! 

  • Two, count them, two tracking boards! One will be in-studio, loud and proud, and another will be online. Tracking will be interactive between you and TVO Team to maintain accuracy.

  • Invitation to a celebratory event to culminate the commemorate the month.

Priced at $175

Valued at Over $300

"So early into Discover Your Practice (21 in 31 of 2021) and I feel like I did when I started practicing. Just excited to get onto my mat at any chance!"    - Kelly C. 

Light and Shadow

Frequently Asked Questions


Q: Do I need to complete ALL 21 classes in 31 days?


A: It is NOT required that folks complete 21 classes, it is merely a fun little way to kickstart inspiration and commitment.

Q: How or when do I receive the manual and Ayurveda kit?


A: Pick will be in studio during the week of September 26th. All information regarding InHabit Your Practice will be sent out on Friday, 

Q: What classes count towards to the 21?


A: ALL classes count - in-studio, LIVEstream and those via The Virtual Om - regardless of length, style or intensity.

Q: How do I gain access to the InHabit Member Page and the WhatsApp group?


A: All details will be sent out on Monday, September 26th.

Q: Are members who have a monthly reoccurring or annual membership eligible to participate?



A: Absolutely! Members that are on an auto renew or annual membership will have a conversion fee. Keep an eye on your inbox from an email from us!

Q: How do I track my classes?


A. Two, count 'em, two tracking boards! One will be in-studio, loud and proud, and the other will be online. Tracking will be interactive between you and TVO Team to maintain accuracy.

Q: How do I gain access to The Virtual Om?


A: When your InHabit Your Practice Membership becomes active on October 1st, you'll have access. To gain access head the Classes tab on our website, then login. Easy peasy!

Q: How long is registration open for InHabit Your Practice?


A: Registration remains open until October 10th, unless we sell out!

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