These classes are open to all levels of experience and cater to those who might be seeking to focus on fundamentals of a yoga asana (posture) practice as the pace is somewhat slower and the transitions from one posture to another are more simplified. You will learn how to utilize props and choose the proper variations of postures to suit your needs and goals.
You will be guided through a full spectrum flow class at a moderate pace to explore the available ranges of motion in your unique body and experience. Your teacher will offer you traditional postures, variations and prop usage while you follow the guidance of your breath and find expressions of the asanas to best satisfy your needs and goals.
Move into your day with a full spectrum flow designed to awaken your body, focus your mind and supercharge your energy.
Similar to Restorative Yoga in that it is a more passive practice and highly therapeutic and relaxing at many levels. You will be guided into postures with precision, props and clear options to support your needs. Postures will be held for longer stretches of time to effect positive change to the connective tissues. As such, Yin Yoga is a great complement to any active lifestyle and all levels are welcome.
YOGA + NIDRAYoga class that incorporates yoga nidra; which is a practice of supreme relaxation wherein you will enjoy deeply restorative and cozy postures while being guided through meditative visualizations and mindfulness cues to initiate a strong and lasting relaxation response in your nervous system and whole being.