The Valley Om is home to some of the finest yoga teachers and bodyworkers in the Lehigh Valley!
Our mission is to provide good, wholesome yoga and bodywork to you as it best supports your needs, goals, and lifestyle. How do we define “good, wholesome yoga”? Mindful movement through a wide-ranging variety of postures and exercises in coordination with breath to bring full-focused awareness to the experience of living in your unique being - body, mind, heart, and spirit.
With an overall focus on alignment based hatha and vinyasa flow yoga, we maintain and apply a current sense of functional, anatomical knowledge with reverence to the ancient practice of yoga and it’s philosophical tenets. In doing so, we help you find your way to deeper, more meaningful movement in body and in life.