Foundations & Everyday Practice
Whether you’re new to yoga or building a consistent routine, these classes emphasize strong fundamentals, mindful movement, and sustainable practice. They’re welcoming, approachable, and designed to help you feel confident on your mat.
Yoga 0.0
This weekly class has been curated for beginners. It moves at a slower pace and focuses on the basics and fundamentals. You will learn about your body and how poses are best suited to YOU. Build a connection to your breath and movement to regulate stress levels and develop greater confidence to step into other studio classes if you so desire.
Book NowYoga
Yoga classes are open to all levels of experience and cater to those who might be seeking to focus on the fundamentals of a yoga asana (posture) practice at a pace that is somewhat slower and transitions from one posture to another are more simplified than those explored in Yoga Flow classes.
Book NowYoga Flow
In Yoga Flow classes you will be guided through a full spectrum mat practice at a moderate pace to explore the available ranges of motion in your unique body. These classes assume that you have some fundamental knowledge of yoga asana (postures) and your body, or have experienced Yoga 0.0 or Yoga classes.
Book NowSlow Flow Yoga
Slow Flow Yoga classes are open to all levels of experience and cater to those who might be seeking to focus on the fundamentals of a yoga asana (posture) practice at a pace that is somewhat slower and transitions from one posture to another are more simplified than those explored in Yoga Flow classes.
Book NowDaily Practice
Daily Practice is offered in the early morning hours throughout the week, to help you move into your day with a full spectrum yoga practice designed to awaken your body, focus your mind, and supercharge your energy.
Book NowStrength, Flow & Movement
Build strength, mobility, balance, and endurance through energizing movement. These classes range from flowing yoga sequences to athletic and movement-based practices that leave you feeling strong and energized.
Yoga Conditioning
Yoga Conditioning blends traditional yoga with dynamic mobility training for increased cardiovascular strength, agility, and body confidence. Yoga conditioning builds stamina, enhances range of motion, and improves aerobic capacity.
Book NowPilates (Mat)
Pilates is a type of exercise that focuses on improving strength, flexibility, balance, and posture through a series of precise movements, controlled breathing, and muscle engagement.
Book NowDance Medicine
Dance Medicine is a combination of guided, intuitive movement, movement meditation, and somatic healing. You will experience dance as a pathway to embodiment, joy, power, remembering, and bodily knowing. This class will provide you time and space to embody your truth. With emphasis on permission to make each movement practice what YOU need it to be.
Book NowRestore, Relax & Heal
Slow down, release tension, and give your body and nervous system the opportunity to recover. These nurturing practices combine gentle movement, therapeutic techniques, breathwork, and deep relaxation.
Yin Yoga
Yin is a slow, meditative, and relaxing practice, typically seated or reclined and targets the deeper tissues of the body – joints, tendons, and fascia. It is a great complement to any active lifestyle. All levels are welcome.
Book NowMyofascial Yin
Myofascial Yin pairs Myofascial Release with Yin Yoga. Using therapy balls and yoga props you will massage a target area and then take a Yin posture to further release the area. These complementary practices have the ability to affect the muscular and fascial networks to down regulate the nervous system – reducing overstimulation so that the body has the ability to have a deep sense of relaxation and peace.
Book NowGentle Flow & Restorative Yoga
Gentle Flow & Restorative Yoga is a perfect blend of mindful movement and rejuvenating stillness. Ground yourself in slow, meditative sequences, then relax deeply with generous prop usage and supportive restoring postures.
Book NowRestorative Yoga & Sound Healing
Unwind and reset in this calming, evening class designed to restore your body and mind. Through grounding techniques, restorative and somatic yoga, you’ll release the day’s tension and find balance. Experience the deep relaxation of Yoga Nidra, followed by a soothing sound bath to promote peace and rejuvenation. Leave feeling relaxed, renewed and centered.
Book NowSound Bath
Sound Bath offers full body, mind, and spirit relaxation and rejuvenation. While you rest comfortably in any restorative position, you will be immersed in healing vibrations of a set of 14 Full Moon Tibetan Singing Bowls – handmade in Nepal, on the full moon, meaning they hold unique / powerful spiritual energy of the full moon.
Book NowGuided Meditation & Sound Healing
This immersive 50-minute experience blends intentional breathwork with therapeutic sound healing to gently regulate your nervous system, release stored tension, and support deep cellular restoration.
Book NowTraditional Practices & Special Experiences
Explore time-honored yoga traditions alongside unique workshops and rotating offerings. Whether you’re looking to deepen your practice or experience something new, these classes offer opportunities beyond the weekly routine.
Specialty Classes
Specialty Classes are unique offerings that are typically longer in duration, averaging 75 minutes to 2 hours, and are comprised of more specific material. They are great opportunities to dive deeper into, and expand on your existing practice; tap into the unique knowledge of our fabulous teachers; try something new; challenge yourself mentally, physically, spiritually; and so much more.
Book NowFriday Refresh
Friday Refresh classes are pop-up style opportunities to reset from your week and experiences classes on a day and time when they otherwise aren’t normally scheduled.
Book NowKundalini Yoga
Kundalini Yoga is a 5,000 year-old authentic system of yoga exercise and meditation that, when practiced consistently and in combination with other healthy lifestyle choices, can help promote mental, physical, and spiritual well-being. Combining a dynamic blend of postures (asanas), movement, breath (pranayama), meditation, and sound current (mantra), Kundalini Yoga is taught through the use of safe, effective, and powerful sets called kriyas.
In practical, down-to-earth terms, some of the possible benefits of practicing Kundalini Yoga consistently and over time include increased flexibility and strength in mind and body, promotion of a relaxed state of mindful awareness, strengthening of the nervous system, balancing of the glandular system, and developing increased sensitivity and intuition.
Book NowAshtanga Yoga
Ashtanga Yoga is a highly structured and dynamic yoga style that synchronizes breath with movement through set sequences of postures. Popularized in the 20th century, it is designed to build internal heat, detoxify muscles, improve strength, and calm the mind through consistent practice.
Book NowSvaroopa Yoga
Svaroopa Yoga is a therapeutic, healing style of yoga that includes guided awareness and Ujjayi breathing followed by a series of poses to release the muscles & tension in the layers of muscles that wrap around your spine. Yoga props such as blankets and blocks are used to support the body in this restorative practice. Additionally, consented hands-on adjustments are used to further aid the body’s natural healing capabilities.
Book NowPrivate Yoga
Private Yoga Sessions are fully curated to support your needs and goals. You can schedule 60 minutes or 30 minutes. Bring up to five people or keep it fully one-on-one. Privates are great ways to refine your practice if you already have one; ask your teacher more specific questions to deepen your understanding and application of yoga; or get started without the concern about anyone else in the room.
Book NowYoga Etiquette
- Please read the description of the class you are planning to attend carefully to ensure your expectations are aligned with the offering
- If you must arrive late, leave early, or step out of the room during class, please do so with minimal distractions
- Preregister for your class
- Arrive at least 5 minutes prior to the start of class
- Do not text, email, or talk on the phone during class
- Refrain from wearing strong scents
- Ensure that your cell phone and smart watch is set to silent or not present in the room
- If you have any medical conditions, injuries, or are pregnant please make your teacher aware so they can assist you accordingly